About

The mind can be a place of unease and unrest. It can provoke emotions from you that you did not even know existed. Somewhere deep inside, a certain trigger stirs up unwanted reactions or feelings. Meditation fixes that. These uncontrolled thoughts create exhaustive frustrations that can only be conquered by controlling your mind through silence and prayer. No, we cannot force the mind to become still, but we can train it to bypass unwanted energies. We cannot go back and change what has happened, and we certainly cannot predict what is to come, but we can appreciate the present moment.

This is a space for readers to enjoy the present moment. To find tips and tricks on dealing with life’s daily trials and tribulations and finding a peace of mind for settling your soul. Journey with me…